How To Beat Jet Lag [Article]

When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.

Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your home time and just do what you’d normally do at home eating, sleeping, exercise, etc.

Your body won’t even notice the time change when you do this, and it will readjust without any problems on the way back.

Sleep like a baby

When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.

Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.

Fill yourself up

Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel, water and juices especially.

Alcohol and caffeine can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.

Find the rhythm

When you’re headed into areas where the time will change significant, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.

By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.

When you arrive

One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.

When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.

When you get to where you are staying, take your shoes and socks off and scrunch your toes in the carpet. Also refreshing yourself with a shower and change of clothes can help too.

If you just can’t sleep

When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.

Natural remedies

And if the sleeping pill doesn’t appeal to you, you can try aromatherapy or homeopathy remedies.

Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender. For Homeopathy remedy try something like “No Jet Lag” or Melatonin

With all of these tips, jet lag will no longer follow you on your next trip.

About Helen Brahms

World globetrotter, Helen Brahms, is your Luxury Travel Concierge. She specializes in creating unique once-in-a-lifetime travel memories and charity fundraising trips. Whether your travel dreams include exotic locations or time with your family, you can have it all. Helen loves to help people cross destinations off their travel bucket list before they take a dirt nap! Helen is the host of the Have2Travel Radio Show (www.Have2TravelRadio.com) and is the author of the book "Congratulations, You're Going On a Cruise! Now What?" and the co-author of the book "Passionistas Talk!: The Best of the Passion Point Interviews (Vol. 1)"
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